Grounded in growth, rooted in empathy

This is a safe space to exhale — a place where you can arrive as you are and grow into who you’re becoming
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Sage and Root Therapy

If you’re searching for a therapist who helps you feel at ease, you’re exactly where you need to be. The right therapist should be someone you feel comfortable with, genuinely connect with, whose knowledge you trust, and works alongside you to help you create the life you want...you’re in the right place. With so many therapists to choose from, finding someone who truly feels like the right fit can feel overwhelming. My approach is grounded in experience, expertise, and empathy. I am dedicated to making you feel welcomed, accepted, heard, and understood on your therapeutic path. I offer virtual, self-pay sessions to allow you to be in control of your mental health in the space where you feel more comfortable. My clinical focus centers on helping teens, adults, and women navigate challenges such as anxiety, self‑esteem, depression, parenting and co‑parenting, breaking generational cycles, relationship and family stress, self‑care, burnout, emotional regulation, ADHD, trauma, coping skills, and empowerment. I work extensively in supporting women healing from relational wounds shaped by complex or non‑supportive family dynamics. This is a safe space to exhale — a place where you can arrive as you are and grow into who you’re becoming. I believe it is crucial to meet you where you're at and help you feel supported every step of the way.
Jaimie Zahn
LMHC

Services

Specializing in

  • Women's Issues
  • Anxiety
  • Trauma
  • Depression
  • Self Esteem
  • LGBTQIA+
  • Child or Adolescent
  • Parenting
  • Adjustment Disorder
  • Communication Issues

Approaches

  • Dialectical (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Acceptance and Commitment (ACT)
  • Internal Family Systems (IFS)
  • Trauma Focused
  • Motivational Interviewing
Client Portal